Weigh In record (no journal entry) for 27 October 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1598 kcal
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Fat: 47.84g | Prot: 67.68g | Carbs: 222.76g.
Breakfast: Melon, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dimsum, Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Cimory Yogurt, Cilok, Sosis Solo, Cabai Merah atau Rawit. more...
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1931 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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seetiedi's Weight History
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