Weigh In record (no journal entry) for 27 October 2020
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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941 kcal
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Fat: 28.99g | Prot: 31.76g | Carbs: 143.01g.
Lunch: Tempe Goreng, Cabai Merah atau Rawit, Telur, Mie Sedaap Rasa Soto, Kue Bolu. Dinner: Gula Pasir, Telur Ceplok, Nasi Putih. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Jagung Rebus. more...
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Losing 0.7 kg a Week
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sesih750's Weight History
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