Weigh In record (no journal entry) for 27 October 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1482 kcal
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Fat: 68.51g | Prot: 81.10g | Carbs: 137.06g.
Breakfast: Sinti Sambel Pecel, Tempe Rebus, Kem Chicks Sayur Toge, Telur, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Dinner: Sinti Sambel Pecel, Tempe, Sari Roti Roti Tawar Gandum (2), Telur, Kentang Rebus. Snacks/Other: Cimory Minuman Yogurt Original, Wall's Viennetta. more...
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Losing 1.4 kg a Week
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santisimatupang's Weight History
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