Weigh In record (no journal entry) for 27 October 2020
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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769 kcal
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Fat: 16.69g | Prot: 40.85g | Carbs: 114.95g.
Lunch: Nasi Ketan (Ketan), Indomart Kripik Singkong Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daun Singkong. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Gaining 1.4 kg a Week
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netyrusi's Weight History
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