Weigh In record (no journal entry) for 27 October 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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560 kcal
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Fat: 15.20g | Prot: 56.23g | Carbs: 52.73g.
Breakfast: 黑咖啡, 水煮蛋, 香蕉, 7-11 蒸地瓜. Lunch: 煮熟的紅蘿蔔, 黑豆, 小黃瓜, 卜蜂 義式香草雞胸肉. more...
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Losing 1.1 kg a Week
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Shirley996757's Weight History
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