Weigh In record (no journal entry) for 11 September 2020
|
79.3 kg
Lost so far: 2.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
779 kcal
|
Fat: 25.28g | Prot: 28.82g | Carbs: 113.93g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Kikil, Nasi Putih. Dinner: Kikil, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Es Krim Coklat , Nabati Hanzel, Fitbar Fruits, Jeruk. more...
|
|
2351 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Motorbike Riding - 10 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 5 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|