Weigh In record (no journal entry) for 27 October 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2033 kcal
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Fat: 104.05g | Prot: 91.72g | Carbs: 224.03g.
Breakfast: Pisang. Lunch: Pisang, Daun Singkong, Nasi Merah. Dinner: Jambu Biji, Tahu Goreng, Tumis Kangkung, Pisang. more...
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Losing 0.7 kg a Week
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Andri Lando's Weight History
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