Weigh In record (no journal entry) for 27 October 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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859 kcal
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Fat: 44.80g | Prot: 30.79g | Carbs: 90.63g.
Breakfast: iFit 微卡糙米粥, 統一 陽光無加糖高纖豆漿, 奕順軒 純芋奶凍卷. Lunch: 炒桂竹筍, 炒豆芽, 豆干, 蒸蛋, 五花肉, 白飯. more...
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Gaining 2.8 kg a Week
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