Weigh In record (no journal entry) for 28 November 2013
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1997 kcal
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Fat: 60.87g | Prot: 152.62g | Carbs: 214.44g.
Breakfast: Dori Amendoim tipo Japonês, Danone Danio Pêssego, Universal Ultra Whey Protein, NeoNutri Maltodextrina, Bauducco Torrada Salgada, Fazenda Bela Vista Queijo Minas Frescal. Lunch: NeoNutri Proteína Radical, Batavo Iogurte Grego Baunilha (120g), Banana, Banana, NeoNutri Proteína Radical. Dinner: Banana, Universal Ultra Whey Protein, Universal Ultra Whey Protein, Dori Amendoim tipo Japonês. Snacks/Other: Bauducco Torrada Salgada, Dori Amendoim tipo Japonês. more...
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4158 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Elíptico - 1 hour and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fabioconverge's Weight History
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