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Day 1: Today went very well! I watched my points closely and had an awesome workout at the gym. Granted this is only the first day, but I am feeling strong and accomplished.
View Diet Calendar, 29 December 2008:
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1448 kcal
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Fat: 38.05g | Prot: 101.65g | Carbs: 190.21g.
Breakfast: coffee, fat free cheese, ham, eggbeaters, light english muffin. Lunch: Special Dark Chocolate Kisses, fat free cheese, vegetable beef soup. Dinner: coleslaw, frozen corn, bbq sauce, lean pork. Snacks/Other: 100 calorie kettle corn, reduced fat triscuit, french onion dip, carrots, light babybel, grapes. more...
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2352 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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