Weigh In record (no journal entry) for 26 October 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1485 kcal
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Fat: 70.78g | Prot: 102.47g | Carbs: 103.49g.
Breakfast: Nueces de Brasil, Ciruela, Celta Leche Desnatada, Optimum Nutrition Gold Standard Whey. Dinner: Hacendado Leche Desnatada, Veranito Queso Semicurado de Cabra, Hacendado Sardinillas en Escabeche, Hellmann's Ketchup, Mercadona Pan Integral, Hacendado Tortilla de Patata con Cebolla, Valor Chocolate Negro 92% sin Azúcares Añadidos. Snacks/Other: Pan Blanco, Auchan Leche Desnatada. more...
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steady weight
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Sparhawk's Weight History
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