Weigh In record (no journal entry) for 26 October 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1508 kcal
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Fat: 53.52g | Prot: 128.16g | Carbs: 137.48g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis, Tropicana Slim Pengganti Kecap Manis, Kecap Asin (Kedelai), Minyak Wijen, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging). Dinner: Sayur Lodeh, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Fiber & Herb Tablets. Snacks/Other: Pisang, Qtela Keripik Tempe, Rujak Buah. more...
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Losing 0.5 kg a Week
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harrput21's Weight History
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