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pekan kemarin parah banget.... jumat sabtu makan sekali doank di siang itu pun oatmeal ama telur, minggu malah gak makan seharian. lingkar perut berkurang 3cm. Hri ini pun cuma makan oatmeal lagi di siang hari. Tau sih salah, tapi lagi gak mood bgt makan.
View Diet Calendar, 26 October 2020:
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936 kcal
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Fat: 24.68g | Prot: 43.64g | Carbs: 128.93g.
Lunch: Cabai Merah atau Rawit, Oatsy Havermout Oatmeal Instan, SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Telur Rebus, Udang Rebon, Tahu Kukus, Regal Marie, Kopi. Snacks/Other: Opak. more...
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1344 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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