Weigh In record (no journal entry) for 26 October 2020
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1283 kcal
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Fat: 27.57g | Prot: 86.13g | Carbs: 175.42g.
Breakfast: Regal Marie Biscuits, Greenfields Skimmed Milk (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Putih, Telur, Wortel, Maizenaku Tepung Pati Jagung. Dinner: Maizenaku Tepung Pati Jagung, Nasi Putih, Saus Tiram, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Marie Biscuits, Greenfields Skimmed Milk (200ml), Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
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1640 kcal
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Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Yolandini's Weight History
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