Weigh In record (no journal entry) for 26 October 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1680 kcal
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Fat: 48.26g | Prot: 94.47g | Carbs: 196.44g.
Breakfast: Queijo Parmesão (Ralado), Yoki Tapioca, Ovo, Açúcar Mascavo, Cafezinho. Lunch: Nestlé Aveia em Flocos (10g), Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Vinho Cabernet Sauvignon, Guacamole com Tomates, Quero Seleta de Legumes, Frango Desfiado, Aminna Farinha de Arroz, Ovo. Snacks/Other: Doce de Leite, Banana Prata. more...
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1534 kcal
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Exercise:
Esteira - 15 minutes, Weight Training (moderate) - 30 minutes, Caminhada - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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