Weigh In record (no journal entry) for 26 October 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1322 kcal
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Fat: 91.87g | Prot: 71.84g | Carbs: 65.46g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Alpukat, Bertolli Olive Oil. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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