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I took the time today to look over my weight journal. And figured out that I have lost a total of 12 pounds this year. Over all 2 inches lost. Except my waist I have lost 5 1/2 inches! This gives me a total of 50 pounds lost!! I am proud of myself! I have 18 pounds left to make my goal. And I have set myself a deadline of March 31st 2009 to do so.
A laid back approach worked very well for me in the very beginning. And then I more serious I took this the more results I would see. Now there is no more laid back. I want to complete this journey and move on. To just maintaining a healthy life. Not worry about my weight.
All along I have told myself that this is a lifestyle change not a race. Well....now it is a race against myself and I WILL WIN!!!! I CAN do this!!
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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577 kcal
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Fat: 27.88g | Prot: 19.03g | Carbs: 61.49g.
Breakfast: milk, lean pockets. Lunch: croutons, buttermilk ranch dressing, mixed salad. Snacks/Other: special k bar strawberry. more...
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2449 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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