Weigh In record (no journal entry) for 23 October 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2020:
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2260 kcal
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Fat: 54.70g | Prot: 94.72g | Carbs: 179.12g.
Breakfast: マグロの刺身, わかめ, かね貞 さつま揚げ, 明治 R-1ドリンクタイプ 低糖・低カロリー, 野菜スープ, ヨコオデイリーフーズ 糖質0中華麺. Lunch: タカノフーズ 納豆, 紀文 綿雪はんぺん. Dinner: ミックスナッツ, ナチュラルチーズ, ビール, キムチ鍋. Snacks/Other: 牛乳. more...
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1647 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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nekono efu's Weight History
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