Weigh In record (no journal entry) for 26 October 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1039 kcal
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Fat: 32.06g | Prot: 57.63g | Carbs: 122.97g.
Breakfast: Jumbo Halfvolle Melk, Aldi Runder Rookvlees, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Maggi Opkikker Tuinkruiden, AH Mango en Papaja, AH Magere Franse Kwark. Dinner: Unox Unox Vegetarische Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, AH Boerenkool. Snacks/Other: Lay's Oven Chips Naturel, Hummus, Zoute Stokjes. more...
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steady weight
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