Weigh In record (no journal entry) for 26 October 2020
|
94.7 kg
Lost so far: 19.9 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1458 kcal
|
Fat: 54.74g | Prot: 70.03g | Carbs: 165.13g.
Breakfast: Dat Backhus Laugenstange Käse, Edeka Schoko-Brötchen, Quarkbällchen, Female Plus Vegan Connection Hazelnut, Pink Lady Äpfel, Alnatura Leinsamen , Alpro Soya Light, Gut & Günstig Haferflocken. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|