Weigh In record (no journal entry) for 28 November 2013
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1390 kcal
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Fat: 55.57g | Prot: 34.27g | Carbs: 187.37g.
Breakfast: Несквик Какао, Сливочное Масло, Овсяная Каша на Молоке, Коломенское Батон Нарезной. Lunch: Бутерброд с Маслом, Несквик Какао, Вареное Яйцо, Рис Вареный. Dinner: Домик в деревне Ряженка, Яблоко. more...
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1966 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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Оля Маслова's Weight History
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