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anastasiia22111987
Journal
26 Oct 20
anastasiia22111987's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
76.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
606 kcal
Fat: 28.58g | Prot: 45.74g | Carbs: 40.75g.
Breakfast:
Сырники, Зеленый Чай.
Lunch:
Зеленый Лук, Веселый Молочник Сметана 15%, Вареное Яйцо, Огурец (без Кожуры), Кальмар Отварной.
Dinner:
Атаг Женский Протест.
Snacks/Other:
Магнит Слива, Победа Трюфель Classic.
more...
2016 kcal
Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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anastasiia22111987's Weight History
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