Weigh In record (no journal entry) for 26 October 2020
|
76.8 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1903 kcal
|
Fat: 60.33g | Prot: 115.36g | Carbs: 222.69g.
Breakfast: Nescafe Cortado, Fage Fruyo 0% Ciliegia. Lunch: Clementine, Saiwa Cracker Salati, Bonduelle Fagiolini e Patate , Salmone al Forno o alla Griglia. Dinner: Noci, Mele Fuji, Ferrari GranMix, Rana Sugo Fresco Bolognese, Pasta in Bianco. Snacks/Other: Vitavigor Grissini Classici, Frulla' Polpa di Pera, Caffè Zuccherato. more...
|
Gaining 3.5 kg a Week
|
|
Fededoppia's Weight History
|