Weigh In record (no journal entry) for 26 October 2020
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104.4 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2045 kcal
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Fat: 108.21g | Prot: 114.83g | Carbs: 143.72g.
Lunch: Spiegelei, Gemischter Salat mit Dressing, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Paniertes Schnitzel. Dinner: Armada Sardinen, Ja! Kartoffel-Topf. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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