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After a long time of not following any regimen, I'm getting back on the horse. I am finally out of school, and jumping into the "real world". Time for me to get in shape and finally feel good about myself.
View Diet Calendar, 27 November 2013:
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1515 kcal
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Fat: 63.32g | Prot: 54.98g | Carbs: 183.08g.
Breakfast: Archer Farms Apple Fritter Breakfast Bread, Lactaid 100% Lactose Free Reduced Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: Eckrich Reduced Fat Hard Salami, Jelly (All Flavors), Plain French Toast. Dinner: Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Jimmy John's Regular Potato Chips, Sierra Mist Cranberry Splash (Can), Wrigley Extra Fruit Sensations - Sweet Watermelon. more...
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3185 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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