Weigh In record (no journal entry) for 26 October 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1147 kcal
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Fat: 32.72g | Prot: 29.23g | Carbs: 188.26g.
Breakfast: SPAR Potato Hash Browns, Beef Sausage, Bacon (Cured, Pan-Fried, Cooked) , Brown Bread. Lunch: Peaches , Apples . Dinner: California Rolls. Snacks/Other: Grapes, Lay's Sour Cream & Onion, Sally Williams Cranberry & Almond Nougat. more...
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Losing 0.5 kg a Week
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MarnieLouw's Weight History
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