Weigh In record (no journal entry) for 26 October 2020
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87.6 kg
Lost so far: 5.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1195 kcal
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Fat: 18.80g | Prot: 73.57g | Carbs: 137.47g.
Breakfast: Chia Seed, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Bombay, Wortel, Labu Siam, Tomat, Saus Teriyaki, Pronas Saus Spagheti Bolognais, Shirataki Mie Basah Matang, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kebab, Pizza Hut Salad Bar. Snacks/Other: Pisang, Pisang. more...
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Losing 0.7 kg a Week
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Dimirant's Weight History
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