irautamia's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

97.6 kg Lost so far: 12.4 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

752 kcal

Fat: 9.62g | Prot: 61.98g | Carbs: 96.80g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...

2446 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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irautamia's Journal, 26 Oct 20

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irautamia's Weight History