Weigh In record (no journal entry) for 27 November 2013
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1844 kcal
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Fat: 51.79g | Prot: 63.81g | Carbs: 299.54g.
Breakfast: Canneberges Séchées (Sucrées), Abricots Secs, Plus Hazelnoot Chocolade, Mandarine, Confitures et Conserves, Koopmans Meergranenbrood. Lunch: Courgette, Oignons, Aubergine, Huile d'Olive, Tomates, Macaroni, Boeuf Haché. Dinner: Pain Multigrain, Oeuf (Entier). more...
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Gaining 0.3 kg a Week
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