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IKALESTARI
Journal
26 Oct 20
IKALESTARI's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
73.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1122 kcal
Fat: 55.70g | Prot: 49.00g | Carbs: 106.29g.
Breakfast:
Aqua Air Mineral, Herbalife Herbal Concentrat, Aqua Air Mineral.
Lunch:
Lemon, Telur Dadar, Nasi Putih, Donat Isi Custard, Donat Isi Custard.
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Snacks/Other:
Yupi Choco Glee.
more...
1860 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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IKALESTARI's Weight History
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