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farikhanisa14
Journal
26 Oct 20
farikhanisa14's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
528 kcal
Fat: 19.17g | Prot: 9.73g | Carbs: 65.06g.
Breakfast:
1 Sdm Nasi Putih.
Dinner:
Oseng Sayur.
Snacks/Other:
Light Tortilla Corn Chips, Roma Sari Gandum Sandwich Coklat.
more...
1665 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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farikhanisa14's Weight History
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