Weigh In record (no journal entry) for 26 October 2020
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88.8 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1639 kcal
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Fat: 60.14g | Prot: 69.94g | Carbs: 160.10g.
Lunch: Cooked Kale (from Frozen, Fat Added in Cooking), Vegetarian Stew , White Rice. Dinner: Chitterlings, Chow Mein Chinese Noodles . Snacks/Other: Cadbury Dairy Milk Top Deck, Regular Beer . more...
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Losing 1.0 kg a Week
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djrikrok's Weight History
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