Weigh In record (no journal entry) for 25 October 2020
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2248 kcal
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Fat: 132.58g | Prot: 181.09g | Carbs: 26.60g.
Breakfast: Ovo Mexido, Aviação Manteiga Extra com Sal, Bacon. Lunch: Estrogonofe de Frango, Konjac Massa MF Espaguete , Bacon. Dinner: Teixeira Queijo Parmesão Ralado, Maggi Creme de Cebola, Vigor Requeijão Light, Hellmann's Maionese Light, Coxão Mole Cozido. Snacks/Other: Sadia Pepperoni, Tirolez Queijo Estepe, Tirolez Queijo Esférico, Sadia Salame tipo Italiano, Vigor Queijo tipo Gouda , Bruder Cerveja Alma Cevada. more...
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Gaining 3.2 kg a Week
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