Weigh In record (no journal entry) for 26 October 2020
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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963 kcal
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Fat: 19.57g | Prot: 104.42g | Carbs: 87.99g.
Breakfast: Energen Rasa Jagung , Yakult Probiotic Drink. Lunch: Terong Goreng, Nanas, Ikan Mas, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Ikan Mas. more...
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Losing 1.1 kg a Week
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dhiera_aang's Weight History
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