|
Hari ini tepat sebulan mulai diet pakai Fs, BB turun 1,8 kg, walaupun cuma sedikit Alhamduillah ada progresnya 😁😂
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1685 kcal
|
Fat: 51.42g | Prot: 49.45g | Carbs: 261.34g.
Breakfast: Nasi Uduk, Energen Jahe. Lunch: Tongseng, Nasi Putih. Dinner: Melon, Lemonilo Mie Instan Alami. Snacks/Other: Sari Roti Roti Tawar (2), Roti Panggang Gandum. more...
|
Gaining 1.2 kg a Week
|