Weigh In record (no journal entry) for 26 October 2020
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65 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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708 kcal
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Fat: 21.08g | Prot: 21.97g | Carbs: 111.72g.
Breakfast: Seblak, Pisang, Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Pisang. more...
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Gaining 2.0 kg a Week
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