winatri's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

56 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

661 kcal

Fat: 37.18g | Prot: 18.18g | Carbs: 73.14g. Breakfast: Air. Lunch: Pisang Goreng, Sambal Matah, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Sawi Dimasak (dari Segar). more...

1639 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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winatri's Journal, 26 Oct 20

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winatri's Weight History