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coffeebiscuit
Journal
26 Oct 20
coffeebiscuit's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
58.2 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
364 kcal
Fat: 12.43g | Prot: 46.27g | Carbs: 17.10g.
Lunch:
Eggplant , Salmon.
more...
76 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
18 Supporters
Support
Comments
Good loss.
26 Oct 20 by member:
Daisy8245
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coffeebiscuit's Weight History
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