Weigh In record (no journal entry) for 27 November 2013
|
104 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1493 kcal
|
Fat: 110.50g | Prot: 107.97g | Carbs: 16.28g.
Breakfast: Turkey Bacon, La Villita Queso Chihuahua, Avocados, Coffee (Brewed From Grounds) . Lunch: Guten Cortadillo, Lettuce, Beef Stew Meat. Snacks/Other: Pork Chitterlings. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredriks diet's Weight History
|