Weigh In record (no journal entry) for 27 November 2013
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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318 kcal
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Fat: 9.00g | Prot: 43.59g | Carbs: 22.17g.
Breakfast: Clara de Ovo, Iogurte Natural (Leite Desnatado), Farelo de Aveia, Jasmine Farelo de Trigo, Santa Clara Ricota Fresca Light. Lunch: Santa Clara Ricota Fresca Light, Jasmine Farelo de Trigo, Farelo de Aveia, Clara de Ovo, Iogurte Natural (Leite Desnatado). Dinner: Santa Clara Ricota Fresca Light, Jasmine Farelo de Trigo, Farelo de Aveia, Clara de Ovo, Iogurte Natural (Leite Desnatado). more...
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Losing 3.2 kg a Week
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Dremattozo's Weight History
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