Weigh In record (no journal entry) for 25 October 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1068 kcal
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Fat: 69.86g | Prot: 99.69g | Carbs: 36.05g.
Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Broccoli , Great Value Shredded Mild Cheddar Cheese, Publix Regular Soft Cream Cheese Spread, Green Giant Hass Avocado, John Soules Foods Oven Roasted Diced Chicken Breast, Butter (Salted). Snacks/Other: Ratio Keto Yogurt. more...
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Losing 3.2 kg a Week
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