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surplus kali ini efek 3x beli minuman manis :'). dan ktemu temen, aku dridulu segini dikatain endut pdahal tinggi 163 selalu stay bb 56-57. sempat naik efek corona. ini dh balik 56 msih dikatain :(
View Diet Calendar, 25 October 2020:
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1808 kcal
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Fat: 75.23g | Prot: 55.18g | Carbs: 225.84g.
Breakfast: Sawi Dimasak (dari Segar), Intermie Mie Goreng. Lunch: Chatime Hazelnut Milk Tea, Susu, Cincau Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Goreng, Telur Dadar, Indomaret Jamur Kuping, Sayur Campuran, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum Sandwich Coklat. more...
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