Weigh In record (no journal entry) for 25 October 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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831 kcal
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Fat: 29.62g | Prot: 41.20g | Carbs: 105.57g.
Breakfast: Queijo Coalho, Jucurutu Queijo de Manteiga, Café. Lunch: Sadia Filezinho de Frango, Cozinha Natural Sopa Creme de Legumes. Dinner: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce. Snacks/Other: Banana Nanica. more...
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Gaining 0.8 kg a Week
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Andrei@ Boaventur@'s Weight History
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