Thatyoli's Journal, 25 Oct 20

Pao de queijo Fit!!

View Diet Calendar, 25 October 2020:
1313 kcal Fat: 32.26g | Prot: 68.50g | Carbs: 166.33g.   Breakfast: Cafezinho, Açúcar Mascavo, Ovo, Yoki Tapioca, Queijo Parmesão (Ralado). Lunch: Growth Supplements Whey Protein Concentrado, Banana Prata, Italac Leite Semidesnatado. Dinner: Doce de Leite, Banana Prata, Farinha Aveia, Ovo. Snacks/Other: Ovo, Seara Mortadela Defumada, Abobrinha Italiana, Vinho Branco de Mesa. more...
1588 kcal Exercise: Caminhada - 17 minutes, Weight Training (moderate) - 30 minutes, Esteira - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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