Weigh In record (no journal entry) for 25 October 2020
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62.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1650 kcal
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Fat: 37.56g | Prot: 58.55g | Carbs: 269.77g.
Lunch: HAK Rode Kool, Boni Doperwten Extra Fijn , Ketchup, Witte Rijst (Lange Korrel, Gekookt), Everyday Scampi. Dinner: Frangipane, Imperial Vanille Pudding. Snacks/Other: LU Prince Choco Prince, LU Petit Beurre. more...
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2323 kcal
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Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Madzolla's Weight History
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