Weigh In record (no journal entry) for 25 October 2020
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80 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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861 kcal
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Fat: 26.91g | Prot: 60.59g | Carbs: 98.83g.
Breakfast: V-Soy Soya Bean Milk Original, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Gula Pasir, Saori Saus Tiram, ABC Saus Sambal , Quaker Oat, Kubis, Wortel, Telur. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 2.3 kg a Week
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Evi Nurfita's Weight History
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