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gmn caranya makan dibawah 1000 kalori, tapi BBnya gede.. ngga ngerti akutuuu.. lah dia gemuk makan apa..?
kuq bisa makan ontime dan sedikit diriku makan sesuai AKG aja masih lafarrr...🤣
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1884 kcal
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Fat: 49.62g | Prot: 67.01g | Carbs: 300.82g.
Breakfast: Cimory Yogurt, Melon, Cilok. Lunch: Bimoli Minyak Goreng, Cabai Panas, Bawang Bombay Dimasak , Bawang Putih, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bango Kecap Manis, Tumis Buncis, Daging Sapi Giling, Nasi Putih. Dinner: Mentimun (Kupas), Finna Sambal Pedas, Jengkol, Daun Bawang (Loncang), Royco Royco Ayam, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Pocari Sweat Ion Water, Melon. more...
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1920 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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