Weigh In record (no journal entry) for 25 October 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2798 kcal
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Fat: 83.55g | Prot: 272.60g | Carbs: 238.72g.
Breakfast: ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: All Seasons Pfannengemüse Feinschmecker Art , Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert , Netto A Reis Basmati . Dinner: Hela Tomaten Ketchup ohne Zuckerzusatz, Devinos Käse in Salzlake Gereift Leicht, Aldi Hähnchenbrustfilet-Roulade, Cucina Aceto Balsamico Di Modena, Aldi A Leinöl. Snacks/Other: Banane. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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