Weigh In record (no journal entry) for 25 October 2020
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113.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1332 kcal
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Fat: 33.03g | Prot: 39.67g | Carbs: 138.08g.
Breakfast: Popp Alaska Seelachsschnitzel, REWE Bäcker Brötchen , Zucker, REWE Beste Wahl Apfel-Birne-Himbeere Saft. Lunch: Zucker. Dinner: Wodka, Wodka, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Schöller Eiskonfekt, De Beukelaer Prinzenrolle (23,5g). more...
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Gaining 3.5 kg a Week
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