Weigh In record (no journal entry) for 25 October 2020
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1777 kcal
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Fat: 69.46g | Prot: 83.40g | Carbs: 204.09g.
Breakfast: Caffè Espresso, Novi Crema Novi 45% Nocciole, Banana. Lunch: zucchero di canna, caffè, Mela, Olio Extra Vergine di Oliva, Pomodorini, Zucchine, Melanzana, Peperoni Gialli Dolci, Brodo Vegetale, Colfiorito LENTICCHIE Rapidissime in Cucina, Barilla Ditaloni Rigati. Dinner: Kiwi, Crackers Integrali, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmigiano (Grattugiato), Penny Market Pane Integrale, Salsa, Uovo, Carne di Manzo Macinata. Snacks/Other: Parmigiano (in Pezzi), Amonatura Semi di Zucca Tostati e Salati, Mulino Bianco Crostatina al Cioccolato, Tè (Infuso). more...
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2025 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ClaudiaSpezia's Weight History
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